How do you get out of the loop that you allow your mind to keep you in?

I recently went through a phase where I got myself into one of those loops and it felt big and I could not shift my thoughts out of it.  I think we have all been there at some point in our lives.  For me, I felt like a two headed monster!  I was submerged in those negative thoughts (and for me the big issue is worthiness) and at the same time, I was observing those thoughts thinking how much I understand the Law of Vibration and the necessity to shift them.  To make it more interesting, I added self abuse thoughts like “I should know better” and “How can I teach this material when I can’t even get out of this with all I know”!

In the past when I found myself in one of these thought loops, the only thing that seemed to help me shift would be when some other big or bigger incident happen to take my attention away.  You know the fastest way to help your finger that hurts is to stub your toe!!! Read on …

The new Just Allow It wristbands have just arrived!

I have redesigned them from a new intention and I am excited to have them available.

Why wear one?  You wear one as a reminder to stay in the NOW, pay attention to the way you feel, and reach for the best feeling thoughts you can find.  When you consistantly do this, things shift in a wonderful way.  Consistancy is so important in this work and this wristband is a simple way to remind you to pay attention to thought vibration.

How many sessions does it take for me to return to wellness?

This is a question most asked from clients or potential clients.  And it is a question that I love to address!  Many of my colleagues often tell their clients a specific number.  I never do that!  Recently, in a discussion with a chiropractor, she told me that clients like to be told and need guidance.  I completely disagree with this statement.

The answer I give my clients or potential clients is that I never give specific numbers and here is why…. Read on …

I love my steam room!  It is my sweat lodge.  It is the place where I have the most “Ah Ha” moments.  Since I have owned the steam unit, I have had a continual problem with circuit breakers tripping which cause me to get out of the room, flip the breaker in the next room and then go out into the common hallway (free show for my neighbors!) of the condo and reset the main breaker there.  So you see, it is quite a process!  Over the past year with my deeper understanding of the Law of Vibrational Expansion, I know that if this is happening in my experience, then I created it. And with this understanding, the incidents of this happening have become the exception, not the rule.

Today, I was in there with the intention of getting to the bottom of some things happening currently in my life.  I have a wonderful friend who has some physical issues that went away for a short while a few months Read on …

There!  I said it in a title line. Vibration, Vibration, Vibration….Now I have said it three more times!

Much of the world is ready to hear it!!

What’s the big deal about using the word vibration when we talk about Law of Attraction?  Many people are not ready to hear that everything is vibration at it’s root and that we live in a vibrational universe.  But this morning, after a short meditation, I got the knowing that so many more are now ready and it is time to use the word more freely. Read on …