The Master Cleanse, also known as The Lemonade Cleanse, has been around for about 70 years. Basically, you live on a mixture of fresh lemon juice, maple syrup, cayenne pepper and water for ten days. This formula has all the nutrients you need and still be able to function. It’s my personal favorite.

I do the Master Cleanse once or twice a year. I have been doing this for the past 8 years. Some of those cleanses have been easier than others on many levels. Sometimes it’s the cravings, sometimes it’s the hunger and sometimes it’s the emotions that come up during the cleanse. Read on …

What is the feeling that I am getting? Is that coming from my Source or my mother?

These are questions I get often. Your Source or if you want to call it your Higher Self, Soul or any label you want to put on that greater Eternal part of you, is always looking through the vibration of love and appreciation.

If you look at something and it feels so good that you say I want this or I am going to do this and take the action without any negative emotion, then that comes from the inspiring place of Source. You feel great about it. Read on …

It all starts with intention!

Right now I operate my Wellness Practice from my home office. It is a wonderful tranquil location right on Lake Michigan. Lately, for a number of reasons, I have been feeling that I would like to separate home and office. So I am lovingly calling out to The Universe my desire for a location that will provide a similar feeling experience for myself and those who come for a session. I also would like a space large enough to hold talks and workshops and be conveniently located for my clients and myself. And of course, it will be a space that my dog Akiba can stay comfortably in. It may even be an RV! I have a great desire to take my work on the road and The Universe may put these desires together in ways that I cannot see right now. The key is to stay open to whatever manifests and ALLOW myself to flow with the abundance. Read on …